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Exactly according to the principles of Natural Hygiene and for the
summer time, so the fruits are frozen:
1 - 1 1/2 cups 100% cranberry juice
one mango, frozen and cubed
3 kiwis frozen and cubed
one banana
1/2 cup black currants (I'm going out in the sun and want those
phytochemicals to protect me from free radicals)
Put in a smoothie maker and enjoy!
There now. That wasn't too painful. Was it?
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