Hi, am looking for some devine intervention on a definitive meal plan, help where to source online or who professionally I can contact would be a massive help,... I am 38 years old around 6ft, however weigh in around 15.5 stones, would like to now lose 2-3 stones of that bulk, I ride hard at least 4 times a week, but really feel now nutrition is the way forward to help... Thanks, 😕
Health Nutrition and Supplements · Public discussion
a cyclists meal plan...
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- Health Nutrition and Supplements
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- 29 December 2009
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- 7 January 2010
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- Bianchisti
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If I remember correctly, there should be a section on www.trainingpeaks.com where you can get either pre-made or custom nutrition plans.
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I've found that a huge fluke in my diet has been lack of fiber and the proper intake of carbs. Modern diet lacks fiber significantly which causes a, uh, "backed-up" digestive system causing, in turn, holding more weight in. But it all really depends on your normal diet, excersize, stress, age, etc. There are plenty of websites that can help you, or alot of mom-and-pop health food stores have a dietician on site that can help you out even more.
Hope that helps!
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