HELP IM 56 and really want to race mostly TT and some CRITS but i need help . I've read alot of books and i am still confused about training. I dont have the funds to hire a coach . If anyone out there can help me i would truly appreaciate it. I have a HRM,and a POWER TAP. I need a day by training schedule . I can ride 7 days a week and I do weight training 3 days a week {I want to continue weights at least 3 days a week]. PLEASE HELP.
Cycling Training · Public discussion
56 Year Old Needs Training Plan
This thread is locked and is currently read-only.
Thread details
What we know about this thread
- Original section
- Cycling Training
- Published
- 8 August 2005
- Last activity
- 8 August 2005
- Original author
- odb
- Posts
- 2
- Discussion status
- Public discussion
- Total views
- 1,138
- Views / 30 days
- 0
- Topics
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
-
-
odb said:
HELP IM 56 and really want to race mostly TT and some CRITS but i need help . I've read alot of books and i am still confused about training. I dont have the funds to hire a coach . If anyone out there can help me i would truly appreaciate it. I have a HRM,and a POWER TAP. I need a day by training schedule . I can ride 7 days a week and I do weight training 3 days a week {I want to continue weights at least 3 days a week]. PLEASE HELP.
What is your current cycling experience and fitness level? What is your current ride schedule? When do you want to do your first race? Are there some concepts from the training books that we could help clear up for you?The first tip I'll give you is not to trust anyone who gives training advice without knowing anything about you.
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.