52 minutes using galloway

<[email hidden]> wrote in message news:[email hidden]...

Quoted message said:

slight tinge of pain in upper right quad at the beginning. might have
been the mountain climbing. no shin pain. terrible insomnia. nothing
feels good.

Obviously you are making progress. Hopefully you won't sabotage it.

To whom should we award the credit?

T.

"Look dumb, never show off, and open your mind like a valley". [It's a quote].

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

slight tinge of pain in upper right quad at the beginning. might have
been the mountain climbing. no shin pain. terrible insomnia. nothing
feels good.

With such trivial issues I'd kick it up your next run to a few hours of
running. There are psychotic drugs to help you. Troll on...yawn...

-DF

Doug Freese said:

<[email hidden]> wrote in message

news:[email hidden]...

Quoted message said:

slight tinge of pain in upper right quad at the beginning. might have
been the mountain climbing. no shin pain. terrible insomnia. nothing
feels good.

With such trivial issues I'd kick it up your next run to a few hours of
running. There are psychotic drugs to help you. Troll on...yawn...

-DF

The quad pain was gone by the end of run and it doesnt hurt when I
walk.
52 minutes using galloway method isnt much considering I was running
40 minutes continuously. I'll definitely watch the quad pain like a
halk. I was mountain climbing today and didnt have any quad pain. Im
avoiding hill running until my quads stop being suspect.

Tomasso said:

<[email hidden]> wrote in messagenews:[email hidden]...

Quoted message said:

slight tinge of pain in upper right quad at the beginning. might have
been the mountain climbing. no shin pain. terrible insomnia. nothing
feels good.

Obviously you are making progress. Hopefully you won't sabotage it.

To whom should we award the credit?

T.

"Look dumb, never show off, and open your mind like a valley". [It's a quote].

Doug Freese was to blame for 3 years of disaster but Im still
listening to him so I will give him credit if things finally start to
improve. He is the only guy who cares.