i was wondering if any of you guys knew of a training routine i could
use for 400m, track season starts in about a month, im in good shape
now(ran cross country but took last month off 😉 ).
thank you
General fitness, health and nutrition · Public discussion
400m training routine
Thread details
What we know about this thread
- Original section
- General fitness, health and nutrition
- Published
- 20 January 2005
- Last activity
- 20 January 2005
- Original author
- ocho88
- Posts
- 3
- Discussion status
- Public discussion
- Total views
- 526
- Views / 30 days
- 0
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
-
-
FYI - I got some excellent results from doing a google search on
"sprint training". -
ocho88 said:
i was wondering if any of you guys knew of a training routine i could
use for 400m, track season starts in about a month, im in good shape
now(ran cross country but took last month off 😉 ).thank you
Personally, I'm partial to the training listed at
http://www.uctc.org/training.htmlOf course, I'm prejudiced, because when I used to coach using these
workouts, almost 100% of my 400m runners would PR each week because of them.Ed Friedman
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.