While watching the Nautilus select tech commercial, I heard the term 4 step
rep. I searched the WWW and I failed to come up with any info about the 4
step rep. Can anyone explain the 4 step rep, or point me to a link that
explains it?
Thanks,
Bob
General fitness, health and nutrition · Public discussion
4 step repetition
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- General fitness, health and nutrition
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- 17 April 2005
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- 19 April 2005
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- BobbyJ
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Quoted message said:
While watching the Nautilus select tech commercial, I heard the term 4
step
rep. I searched the WWW and I failed to come up with any info about the
4
step rep. Can anyone explain the 4 step rep, or point me to a link
that
explains it?>Sure, I'd be glad too! Now this is complicated, so pay close attention.
First, you take 4 steps (use your fingers), and you're done. Link-->
www.howtocountto4.org -
"BobbyJ" <[email hidden]> wrote
Quoted message said:
While watching the Nautilus select tech commercial, I heard the term 4
stepQuoted message said:
rep. I searched the WWW and I failed to come up with any info about the 4
step rep. Can anyone explain the 4 step rep, or point me to a link that
explains it?It appears to be a $39.95 Bowflex secret.
Or starting bid on Ebay of $1 http://search.ebay.com/4-step-rep
S.
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