3 minor NSV's and a good victory on the scale



J

Janice Kennish

Guest
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale. First the one on the scale--it
showed down 2.5 pounds to 253.75--I'm going to change my signature line and hope it stays away!!!
Now the NSV's--first, I went to put my jeans on straight from the dryer this morning and although
they were a little tight I didn't have to lie down on the bed to zip and snap them!! Second, I went
to put my shoes on to exercise this afternoon and for the first time in years I tied them by bending
over and didn't feel all the blood rush to my head and end up breathing like I ran a marathon!!
Third, it now takes more work to get my heartrate up to Target when exercising at Curves--while this
is a good thing for my heart it's a pain in the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with people who understand the
"feeling"!!!

--
Janice
263/256.25/150 (maybe 130)
 
Weigh to go, Janice!! Congratulations on getting rid of that 2.5. I can also remember the first time
I was able to tie my shoes and it felt great. I used to tie then rather lose & then shove my feet
into the shoes ;-D Ain't life great now ;-D Elaine K
331.4/211.4/179

Janice Kennish wrote:

> Hi everyone,
>
> I thought I'd share 3 minor NSV's I had today plus one on the scale. First the one on the scale--
> it showed down 2.5 pounds to 253.75--I'm going to change my signature line and hope it stays
> away!!! Now the NSV's--first, I went to put my jeans on straight from the dryer this morning and
> although they were a little tight I didn't have to lie down on the bed to zip and snap them!!
> Second, I went to put my shoes on to exercise this afternoon and for the first time in years I
> tied them by bending over and didn't feel all the blood rush to my head and end up breathing like
> I ran a marathon!! Third, it now takes more work to get my heartrate up to Target when exercising
> at Curves--while this is a good thing for my heart it's a pain in the butt while exercising!!!
>
> Well, thanks for "listening"!! It's great to share these things with people who understand the
> "feeling"!!!
>
> --
> Janice
> 263/256.25/150 (maybe 130)
 
these are not minor at all great loss too, Lee
Janice Kennish <[email protected]> wrote in message
news:nW9Bb.476237$Fm2.464290@attbi_s04...
> Hi everyone,
>
> I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
> the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> and hope it stays away!!! Now the NSV's--first,
I
> went to put my jeans on straight from the dryer this morning and although they were a little tight
> I didn't have to lie down on the bed to zip and snap them!! Second, I went to put my shoes on to
> exercise this afternoon and for the first time in years I tied them by bending over and didn't
feel
> all the blood rush to my head and end up breathing like I ran a marathon!! Third, it now takes
> more work to get my heartrate up to Target when exercising at Curves--while this is a good thing
> for my heart it's a pain
in
> the butt while exercising!!!
>
> Well, thanks for "listening"!! It's great to share these things with
people
> who understand the "feeling"!!!
>
> --
> Janice
> 263/256.25/150 (maybe 130)
 
Those are great NSVs, in addition to a great SV!! I understand about having to work harder for
the same heartrate - I've had to add on to my walking route to go for the same amount of time.
Good for you!

--
Wendy http://griffinsflight.com/Quilting/quilt1.htm de-fang email address to reply

"Janice Kennish" <[email protected]> wrote in message news:nW9Bb.476237$Fm2.464290@attbi_s04...
> Hi everyone,
>
> I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
> the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> and hope it stays away!!! Now the NSV's--first,
I
> went to put my jeans on straight from the dryer this morning and although they were a little tight
> I didn't have to lie down on the bed to zip and snap them!! Second, I went to put my shoes on to
> exercise this afternoon and for the first time in years I tied them by bending over and didn't
feel
> all the blood rush to my head and end up breathing like I ran a marathon!! Third, it now takes
> more work to get my heartrate up to Target when exercising at Curves--while this is a good thing
> for my heart it's a pain
in
> the butt while exercising!!!
>
> Well, thanks for "listening"!! It's great to share these things with
people
> who understand the "feeling"!!!
>
> --
> Janice
> 263/256.25/150 (maybe 130)
 
Congrats on the loss and other victories.

On Tue, 09 Dec 2003 01:53:23 GMT, "Janice Kennish" <[email protected]> wrote:

>Hi everyone,
>
>I thought I'd share 3 minor NSV's I had today plus one on the scale. First the one on the scale--it
>showed down 2.5 pounds to 253.75--I'm going to change my signature line and hope it stays away!!!
>Now the NSV's--first, I went to put my jeans on straight from the dryer this morning and although
>they were a little tight I didn't have to lie down on the bed to zip and snap them!! Second, I went
>to put my shoes on to exercise this afternoon and for the first time in years I tied them by
>bending over and didn't feel all the blood rush to my head and end up breathing like I ran a
>marathon!! Third, it now takes more work to get my heartrate up to Target when exercising at Curves--
>while this is a good thing for my heart it's a pain in the butt while exercising!!!
>
>Well, thanks for "listening"!! It's great to share these things with people who understand the
>"feeling"!!!
 
Great NSVs. And congrats on the weight loss.

BTW, one trick to getting your heart rate up at curves is to make sure that when you
jogging/marching on the recovery pads that you get your hands above your heart. This helps force
your blood to flow more and your heart rate increases.

"Janice Kennish" <[email protected]> wrote in message news:nW9Bb.476237$Fm2.464290@attbi_s04...
> Hi everyone,
>
> I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
> the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> and hope it stays away!!! Now the NSV's--first,
I
> went to put my jeans on straight from the dryer this morning and although they were a little tight
> I didn't have to lie down on the bed to zip and snap them!! Second, I went to put my shoes on to
> exercise this afternoon and for the first time in years I tied them by bending over and didn't
feel
> all the blood rush to my head and end up breathing like I ran a marathon!! Third, it now takes
> more work to get my heartrate up to Target when exercising at Curves--while this is a good thing
> for my heart it's a pain
in
> the butt while exercising!!!
>
> Well, thanks for "listening"!! It's great to share these things with
people
> who understand the "feeling"!!!
>
> --
> Janice
> 263/256.25/150 (maybe 130)
 
Fantastic Janice!
"Janice Kennish" <[email protected]> wrote in message
news:nW9Bb.476237$Fm2.464290@attbi_s04...
> Hi everyone,
>
> I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
> the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> and hope it stays away!!! Now the NSV's--first,
I
> went to put my jeans on straight from the dryer this morning and although they were a little tight
> I didn't have to lie down on the bed to zip and snap them!! Second, I went to put my shoes on to
> exercise this afternoon and for the first time in years I tied them by bending over and didn't
feel
> all the blood rush to my head and end up breathing like I ran a marathon!! Third, it now takes
> more work to get my heartrate up to Target when exercising at Curves--while this is a good thing
> for my heart it's a pain
in
> the butt while exercising!!!
>
> Well, thanks for "listening"!! It's great to share these things with
people
> who understand the "feeling"!!!
>
> --
> Janice
> 263/256.25/150 (maybe 130)
 
Great NSV's Janice. I especially like the jeans one. It reminds me of when my sister and I were
teenagers. The "in" thing was to wear jeans that tight! Can't stand them that tight now.

"Janice Kennish" <[email protected]> wrote in message news:nW9Bb.476237$Fm2.464290@attbi_s04...
> Hi everyone,
>
> I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
> the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> and hope it stays away!!! Now the NSV's--first,
I
> went to put my jeans on straight from the dryer this morning and although they were a little tight
> I didn't have to lie down on the bed to zip and snap them!! Second, I went to put my shoes on to
> exercise this afternoon and for the first time in years I tied them by bending over and didn't
feel
> all the blood rush to my head and end up breathing like I ran a marathon!! Third, it now takes
> more work to get my heartrate up to Target when exercising at Curves--while this is a good thing
> for my heart it's a pain
in
> the butt while exercising!!!
>
> Well, thanks for "listening"!! It's great to share these things with
people
> who understand the "feeling"!!!
>
> --
> Janice
> 263/256.25/150 (maybe 130)
 
Congratulations Janice!!! It's great when those things happen!! Good job on the loss too.

Janice Kennish wrote:
> Hi everyone,
>
> I thought I'd share 3 minor NSV's I had today plus one on the scale. First the one on the scale--
> it showed down 2.5 pounds to 253.75--I'm going to change my signature line and hope it stays
> away!!! Now the NSV's--first, I went to put my jeans on straight from the dryer this morning and
> although they were a little tight I didn't have to lie down on the bed to zip and snap them!!
> Second, I went to put my shoes on to exercise this afternoon and for the first time in years I
> tied them by bending over and didn't feel all the blood rush to my head and end up breathing like
> I ran a marathon!! Third, it now takes more work to get my heartrate up to Target when exercising
> at Curves--while this is a good thing for my heart it's a pain in the butt while exercising!!!
>
> Well, thanks for "listening"!! It's great to share these things with people who understand the
> "feeling"!!!
 
Wow - that's a pretty good day by anyone's standards. I love the jeans one
best - they're almost as good as scales they are :) You're doing so well -
you go girl :)

--
krys

UK 157/135.8/126 Started March 1st 2001 GOAL August 16th 2001 struggling now.......

"Janice Kennish" <[email protected]> wrote in message news:nW9Bb.476237$Fm2.464290@attbi_s04...
> Hi everyone,
>
> I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
> the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> and hope it stays away!!! Now the NSV's--first,
I
> went to put my jeans on straight from the dryer this morning and although they were a little tight
> I didn't have to lie down on the bed to zip and snap them!! Second, I went to put my shoes on to
> exercise this afternoon and for the first time in years I tied them by bending over and didn't
feel
> all the blood rush to my head and end up breathing like I ran a marathon!! Third, it now takes
> more work to get my heartrate up to Target when exercising at Curves--while this is a good thing
> for my heart it's a pain
in
> the butt while exercising!!!
>
> Well, thanks for "listening"!! It's great to share these things with
people
> who understand the "feeling"!!!
>
> --
> Janice
> 263/256.25/150 (maybe 130)
 
Great job!!!!

Melissa in NJ :)

--
and the "Boos Hounds" (Bear, Bits, and Lexus) and Maxi (aka Witch Kitty with a "B"), Kenobi (aka
"Kitty Wan Kenobi"), and Salem (aka "Salem the Yak")

Pics of My Quilts: http://community.webshots.com/user/quiltngryhndlady

Quilt Something for Yourself! Adopt a Racing Greyhound!
--
Remove STOPCRAP to reply
--

"Janice Kennish" <[email protected]> wrote in message
news:nW9Bb.476237$Fm2.464290@attbi_s04...
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale. First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the NSV's--first, I
went to put my jeans on straight from the dryer this morning and although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this afternoon
and for the first time in years I tied them by bending over and didn't feel
all the blood rush to my head and end up breathing like I ran a marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a pain in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with people
who understand the "feeling"!!!

--
Janice
263/256.25/150 (maybe 130)
 
Thanks Elaine!! Life is great, it'll be better in about 100 pounds though!!!

Although I realized I'm only 3.75 pounds away from my goal for the NYNY--I didn't think I had a
chance of making it but now I might make it!!

--
Janice
263/253.75/150 (maybe 130)

"Elaine Kirkham" <[email protected]> wrote in message news:[email protected]...
> Weigh to go, Janice!! Congratulations on getting rid of that 2.5. I can
also
> remember the first time I was able to tie my shoes and it felt great. I
used to
> tie then rather lose & then shove my feet into the shoes ;-D Ain't life
great
> now ;-D Elaine K
> 331.4/211.4/179
>
> Janice Kennish wrote:
>
> > Hi everyone,
> >
> > I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
> > the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> > and hope it stays away!!! Now the
NSV's--first, I
> > went to put my jeans on straight from the dryer this morning and
although
> > they were a little tight I didn't have to lie down on the bed to zip and snap them!! Second, I
> > went to put my shoes on to exercise this
afternoon
> > and for the first time in years I tied them by bending over and didn't
feel
> > all the blood rush to my head and end up breathing like I ran a
marathon!!
> > Third, it now takes more work to get my heartrate up to Target when exercising at Curves--while
> > this is a good thing for my heart it's a
pain in
> > the butt while exercising!!!
> >
> > Well, thanks for "listening"!! It's great to share these things with
people
> > who understand the "feeling"!!!
> >
> > --
> > Janice
> > 263/256.25/150 (maybe 130)
 
Thank you very much Lee!!

--
Janice
263/253.75/150 (maybe 130)

"Miss Violette" <[email protected]> wrote in message news:[email protected]
berlin.de...
> these are not minor at all great loss too, Lee Janice Kennish <[email protected]> wrote in
> message news:nW9Bb.476237$Fm2.464290@attbi_s04...
> > Hi everyone,
> >
> > I thought I'd share 3 minor NSV's I had today plus one on the scale.
> First
> > the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> > and hope it stays away!!! Now the
NSV's--first,
> I
> > went to put my jeans on straight from the dryer this morning and
although
> > they were a little tight I didn't have to lie down on the bed to zip and snap them!! Second, I
> > went to put my shoes on to exercise this
afternoon
> > and for the first time in years I tied them by bending over and didn't
> feel
> > all the blood rush to my head and end up breathing like I ran a
marathon!!
> > Third, it now takes more work to get my heartrate up to Target when exercising at Curves--while
> > this is a good thing for my heart it's a
pain
> in
> > the butt while exercising!!!
> >
> > Well, thanks for "listening"!! It's great to share these things with
> people
> > who understand the "feeling"!!!
> >
> > --
> > Janice
> > 263/256.25/150 (maybe 130)
> >
> >
>
 
Thanks Wendy!! And congratulations on adding to your route--that's wonderful!!!

--
Janice
263/253.75/150 (maybe 130)

"frood" <[email protected]> wrote in message
news:[email protected]...
> Those are great NSVs, in addition to a great SV!! I understand about
having
> to work harder for the same heartrate - I've had to add on to my walking route to go for the same
> amount of time. Good for you!
>
> --
> Wendy http://griffinsflight.com/Quilting/quilt1.htm de-fang email address to reply
>
>
> "Janice Kennish" <[email protected]> wrote in message news:nW9Bb.476237$Fm2.464290@attbi_s04...
> > Hi everyone,
> >
> > I thought I'd share 3 minor NSV's I had today plus one on the scale.
> First
> > the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> > and hope it stays away!!! Now the
NSV's--first,
> I
> > went to put my jeans on straight from the dryer this morning and
although
> > they were a little tight I didn't have to lie down on the bed to zip and snap them!! Second, I
> > went to put my shoes on to exercise this
afternoon
> > and for the first time in years I tied them by bending over and didn't
> feel
> > all the blood rush to my head and end up breathing like I ran a
marathon!!
> > Third, it now takes more work to get my heartrate up to Target when exercising at Curves--while
> > this is a good thing for my heart it's a
pain
> in
> > the butt while exercising!!!
> >
> > Well, thanks for "listening"!! It's great to share these things with
> people
> > who understand the "feeling"!!!
> >
> > --
> > Janice
> > 263/256.25/150 (maybe 130)
> >
> >
>
 
Thanks!!!

--
Janice
263/253.75/150 (maybe 130)

"LIMEYNO1" <[email protected]> wrote in message
news:[email protected]...
> Fantastic Janice! "Janice Kennish" <[email protected]> wrote in message
> news:nW9Bb.476237$Fm2.464290@attbi_s04...
> > Hi everyone,
> >
> > I thought I'd share 3 minor NSV's I had today plus one on the scale.
> First
> > the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> > and hope it stays away!!! Now the
NSV's--first,
> I
> > went to put my jeans on straight from the dryer this morning and
although
> > they were a little tight I didn't have to lie down on the bed to zip and snap them!! Second, I
> > went to put my shoes on to exercise this
afternoon
> > and for the first time in years I tied them by bending over and didn't
> feel
> > all the blood rush to my head and end up breathing like I ran a
marathon!!
> > Third, it now takes more work to get my heartrate up to Target when exercising at Curves--while
> > this is a good thing for my heart it's a
pain
> in
> > the butt while exercising!!!
> >
> > Well, thanks for "listening"!! It's great to share these things with
> people
> > who understand the "feeling"!!!
> >
> > --
> > Janice
> > 263/256.25/150 (maybe 130)
> >
> >
>
 
Thanks Laura!! Thanks for the tip, I'll try it tomorrow when I'm at Curves!!

--
Janice
263/253.75/150 (maybe 130)

"Laura" <[email protected]> wrote in message news:hGjBb.170975$Ec1.6552704@bgtnsc05-
news.ops.worldnet.att.net...
> Great NSVs. And congrats on the weight loss.
>
> BTW, one trick to getting your heart rate up at curves is to make sure
that
> when you jogging/marching on the recovery pads that you get your hands
above
> your heart. This helps force your blood to flow more and your heart rate increases.
>
> "Janice Kennish" <[email protected]> wrote in message news:nW9Bb.476237$Fm2.464290@attbi_s04...
> > Hi everyone,
> >
> > I thought I'd share 3 minor NSV's I had today plus one on the scale.
> First
> > the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> > and hope it stays away!!! Now the
NSV's--first,
> I
> > went to put my jeans on straight from the dryer this morning and
although
> > they were a little tight I didn't have to lie down on the bed to zip and snap them!! Second, I
> > went to put my shoes on to exercise this
afternoon
> > and for the first time in years I tied them by bending over and didn't
> feel
> > all the blood rush to my head and end up breathing like I ran a
marathon!!
> > Third, it now takes more work to get my heartrate up to Target when exercising at Curves--while
> > this is a good thing for my heart it's a
pain
> in
> > the butt while exercising!!!
> >
> > Well, thanks for "listening"!! It's great to share these things with
> people
> > who understand the "feeling"!!!
> >
> > --
> > Janice
> > 263/256.25/150 (maybe 130)
> >
> >
 
Thanks Fred!!

--
Janice
263/253.75/150 (maybe 130)

"Fred" <[email protected]> wrote in message
news:[email protected]...
> Congrats on the loss and other victories.
>
> On Tue, 09 Dec 2003 01:53:23 GMT, "Janice Kennish" <[email protected]> wrote:
>
> >Hi everyone,
> >
> >I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
> >the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> >and hope it stays away!!! Now the NSV's--first,
I
> >went to put my jeans on straight from the dryer this morning and although they were a little
> >tight I didn't have to lie down on the bed to zip and snap them!! Second, I went to put my
> >shoes on to exercise this afternoon and for the first time in years I tied them by bending over
> >and didn't
feel
> >all the blood rush to my head and end up breathing like I ran a
marathon!!
> >Third, it now takes more work to get my heartrate up to Target when exercising at Curves--while
> >this is a good thing for my heart it's a pain
in
> >the butt while exercising!!!
> >
> >Well, thanks for "listening"!! It's great to share these things with
people
> >who understand the "feeling"!!!
 
Thanks Wendy!! And congratulations on adding to your route--that's wonderful!!!

--
Janice
263/253.75/150 (maybe 130)

"frood" <[email protected]> wrote in message
news:[email protected]...
> Those are great NSVs, in addition to a great SV!! I understand about
having
> to work harder for the same heartrate - I've had to add on to my walking route to go for the same
> amount of time. Good for you!
>
> --
> Wendy http://griffinsflight.com/Quilting/quilt1.htm de-fang email address to reply
>
>
> "Janice Kennish" <[email protected]> wrote in message news:nW9Bb.476237$Fm2.464290@attbi_s04...
> > Hi everyone,
> >
> > I thought I'd share 3 minor NSV's I had today plus one on the scale.
> First
> > the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> > and hope it stays away!!! Now the
NSV's--first,
> I
> > went to put my jeans on straight from the dryer this morning and
although
> > they were a little tight I didn't have to lie down on the bed to zip and snap them!! Second, I
> > went to put my shoes on to exercise this
afternoon
> > and for the first time in years I tied them by bending over and didn't
> feel
> > all the blood rush to my head and end up breathing like I ran a
marathon!!
> > Third, it now takes more work to get my heartrate up to Target when exercising at Curves--while
> > this is a good thing for my heart it's a
pain
> in
> > the butt while exercising!!!
> >
> > Well, thanks for "listening"!! It's great to share these things with
> people
> > who understand the "feeling"!!!
> >
> > --
> > Janice
> > 263/256.25/150 (maybe 130)
> >
> >
>
 
Thanks Brenda!!

--
Janice
263/253.75/150 (maybe 130)

"Brenda Hammond" <[email protected]> wrote in message
news:[email protected]...
> Great NSV's Janice. I especially like the jeans one. It reminds me of
when
> my sister and I were teenagers. The "in" thing was to wear jeans that tight! Can't stand them that
> tight now.
>
> "Janice Kennish" <[email protected]> wrote in message news:nW9Bb.476237$Fm2.464290@attbi_s04...
> > Hi everyone,
> >
> > I thought I'd share 3 minor NSV's I had today plus one on the scale.
> First
> > the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> > and hope it stays away!!! Now the
NSV's--first,
> I
> > went to put my jeans on straight from the dryer this morning and
although
> > they were a little tight I didn't have to lie down on the bed to zip and snap them!! Second, I
> > went to put my shoes on to exercise this
afternoon
> > and for the first time in years I tied them by bending over and didn't
> feel
> > all the blood rush to my head and end up breathing like I ran a
marathon!!
> > Third, it now takes more work to get my heartrate up to Target when exercising at Curves--while
> > this is a good thing for my heart it's a
pain
> in
> > the butt while exercising!!!
> >
> > Well, thanks for "listening"!! It's great to share these things with
> people
> > who understand the "feeling"!!!
> >
> > --
> > Janice
> > 263/256.25/150 (maybe 130)
> >
> >
>
 
Thanks Amber!!

--
Janice
263/253.75/150 (maybe 130)

"Amber" <[email protected]> wrote in message news:[email protected]...
> Congratulations Janice!!! It's great when those things happen!! Good job on the loss too.
>
> Janice Kennish wrote:
> > Hi everyone,
> >
> > I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
> > the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to change my signature line
> > and hope it stays away!!! Now the
NSV's--first, I
> > went to put my jeans on straight from the dryer this morning and
although
> > they were a little tight I didn't have to lie down on the bed to zip and snap them!! Second, I
> > went to put my shoes on to exercise this
afternoon
> > and for the first time in years I tied them by bending over and didn't
feel
> > all the blood rush to my head and end up breathing like I ran a
marathon!!
> > Third, it now takes more work to get my heartrate up to Target when exercising at Curves--while
> > this is a good thing for my heart it's a
pain in
> > the butt while exercising!!!
> >
> > Well, thanks for "listening"!! It's great to share these things with
people
> > who understand the "feeling"!!!
 
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