According to Amazon.com the 2nd edition of Jack Daniels Running Formula is coming out in October. Anyone know what the differences are, or how I can get it sooner?
And, can folks with a copy of the first edition tell me whether Daniels recommends Marathoners due their long runs at E/L pace, or slower then E/L pace? If slower then E/L by how much?
Post the question at www.letsrun.com on the message board. Jack reads it and posts occasionally under the screen name "jtupper". "Gaper Jeffey" <-@-> wrote in message news:[email hidden]...
Quoted message said:
According to Amazon.com the 2nd edition of Jack Daniels Running Formula is coming out in October. Anyone know what the differences are, or how I can get it sooner?
And, can folks with a copy of the first edition tell me whether Daniels recommends Marathoners due their long runs at E/L pace, or slower then E/L pace? If slower then E/L by how much?