I don't have a point of reference to my AP other than my 1 hour NP during the race around this time. I did my local race this past Sat and my 60 minutes NP is 248w. AP is only 184w. Anyway, I was just tracking my progress from last year 9/2005 till now. I seem to have increased my 1 hour power during the race by 15%. From 220w to, now, 248w. Is it even possible for me to hit 270w by next Apirl with a steady diet of upper l4 threshold work? 60 minutes race hour or in my FT test?
I couldn't but to notice that my "Power Profile" would have me in the top cat3 for my 5 minutes power. And my FT is in the top cat4. Looks like I have a TT profile with an invered V.
If I do hit 270w, that would literally put me in the cat2 profile. I better be winning some races by then. 😄