I tried to search the forum, but I could not find it. What is the % of MAP power that I would perform 2 x 20 min intervals. I want to do these once a week, in a block training program.
Thanks
Cycling Training · Public discussion
2 X 20 min power % with Map Test
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bor1234 said:
I tried to search the forum, but I could not find it. What is the % of MAP power that I would perform 2 x 20 min intervals. I want to do these once a week, in a block training program.
ThanksAccording to Ric Stern your FTP will fall between 72-77% of MAP:
lists.topica.commessage.htmlOpen ↗
Here's a thread about 2x20 min intervals:
cyclingforums.comt336550.htmlOpen ↗
Actually, I need to give credit where it's due. Here's where I found those links:
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I want to start doing 2 x 20s as well, but having never done them, I'm wondering what they should feel like? For the time being I'll have to rely on PE and HR, but I think I would want to know this even with a PM. Thanks.
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Depends
Have a look here at RST levels:
cyclecoach.compageID downloadPages Calculate your MAP zones.htmOpen ↗Or here at Coggan training levels:
cyclingpeakssoftware.comlevels.aspOpen ↗The latter provides some description in terms of RPE and what the sensations should be like depending on intensity.
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Of course I should have just referenced my blog post on this topic:
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