10km race

In article <[email hidden]>, [email hidden]
says...

Quoted message said:

I have recently signed upto a 10km cancer research run, the race is on May
8th.

I was just wondering if you have any tips which could help reduce my time, I
did a 10km run last year, finishing with a time of 48mins....I know there is
plenty room for improvement.

I have been running about 4km 3 times a week for 3 weeks now.....I was
wondering if I should step this up and try to train for 10km each time I go
a run.

Any help would be great.

Thanks

Sin

You can look at the following sites (or many other for that matter):
http://www.halhigdon.com/10ktraining/10kintro.htm
http://www.runnersworld.com/category/0,5034,s6-51-55-0-0,00.html
http://www.slowtwitch.com/mainheadings/longrun/fastrun.html

If you started running just 3 weeks before I think you should not step
that up for some time. The above sites also will give you the idea about
how to inrease training volume.

You definitely should not run 10K or more every run if that is what you
mean. Again the sites will give you the general idea.

Happy trainings.
--
Burak
please remove Dot NOREPLY Dot to reply

Thanks, I will get reading and get back to you.

Sin

"Burak Ilter" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In article <[email hidden]>, [email hidden]
says...

Quoted message said:

I have recently signed upto a 10km cancer research run, the race is on
May
8th.

I was just wondering if you have any tips which could help reduce my
time, I
did a 10km run last year, finishing with a time of 48mins....I know there
is
plenty room for improvement.

I have been running about 4km 3 times a week for 3 weeks now.....I was
wondering if I should step this up and try to train for 10km each time I
go
a run.

Any help would be great.

Thanks

Sin

You can look at the following sites (or many other for that matter):
http://www.halhigdon.com/10ktraining/10kintro.htm
http://www.runnersworld.com/category/0,5034,s6-51-55-0-0,00.html
http://www.slowtwitch.com/mainheadings/longrun/fastrun.html

If you started running just 3 weeks before I think you should not step
that up for some time. The above sites also will give you the idea about
how to inrease training volume.

You definitely should not run 10K or more every run if that is what you
mean. Again the sites will give you the general idea.

Happy trainings.
--
Burak
please remove Dot NOREPLY Dot to reply