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Is there truth in the 10/20 Intervals?
This is where after a 30 to 45 minute warm-up you do 10 seconds all out sprint then 20 seconds easy spinning and repeat for ten minutes. The idea is is the short sprints and rests create greater breathing rates and bigger fluctuations of wattage with out having as much muscle damaging acidosis.
trek88 said:Is there truth in the 10/20 Intervals?
This is where after a 30 to 45 minute warm-up you do 10 seconds all out sprint then 20 seconds easy spinning and repeat for ten minutes. The idea is is the short sprints and rests create greater breathing rates and bigger fluctuations of wattage with out having as much muscle damaging acidosis.
this is probably great training for crits.
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