Well its Tony here, first week went good except for the first couple days,
had some alcohol but hasn't seem to effect weight lose. been having less
than 10 g of carbs per day. 900 to 1700 cal per day. went from 244 to 234
pounds. I cant believe how well this atkins works
General fitness, health and nutrition · Public discussion
1 st week and down 10 pounds
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- General fitness, health and nutrition
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- 29 October 2004
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- 29 October 2004
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- Tony & Darla
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Great work!
Any diet that can maintain an average of ONE pound per week is making good
progress. While you can expect continued progress, please don't be
disappointed as the rate goes down from your excellent 10 for the first
week.Sometimes, around week 3, the progress appears to pause. If that happens,
please stick to the program anyway.Cubit
311/208/165"Tony & Darla" <[email hidden]> wrote in message
news:00tgd.28576$df2.24708@edtnps89...Quoted message said:
Well its Tony here, first week went good except for the first couple days,
had some alcohol but hasn't seem to effect weight lose. been having less
than 10 g of carbs per day. 900 to 1700 cal per day. went from 244 to 234
pounds. I cant believe how well this atkins works
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