training tips

Hi there, First time posting here - I was hoping someone might have a little advice for me. I used to cycle about 300/450km per week - my rides usually always in Z3 and Z4 apart from rest days. I love being on my bike and I could literally ride everyday huge amounts if my body would allow it. I...

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Hi everyone....I am a total noob to both cycling and online forums! So forgive me if I am posting in the wrong place...but I have just gotten a "Specialized" road bike, and can't wait to start cycling. I live in Southern California so the goal is to take advantage of the weather and finally...

Hi, I'm not a professional of this hobbie. I really like the MTB and I train to stay fit and perform marathons and stages races. I know that if I have a personal coach I will get more performance but I like to learn and self-train. Apart, as I said, I do not dedicate myself professionally to...

Hi Everyone, I'm new to this forum and look forward to having a place to discuss cycling with others. To start, I am working on a project for an app to help out beginning cyclists. If you wouldn't mind taking this quick survey, it would be a great help to my research. Any additional comments...

Hi I am 24 Now and i am interested in cycling, as to participate in professional events. So is it too late to enter and start the career of a cyclist? Pls give advices

Hello all, Thank you in advance for taking the time to read and answer my question. I am having some issues with endurance and I am wildly out of shape. I can barely finish a mile right now whereas I used to be able to do about 20 a few years ago. Additionally, I haven't been working at my...

Hey everyone, So I am currently a 97.5 kg (215 lbs) rider, I was 104.3 kg (230 lbs) last month, so, so far I have lost around 15 lbs in one month, and I feel great about it. However, today, I am not feeling too great, I think. I felt like I've been training quite hard in just about the past...

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