nutrition

I love to lift in the gym, been crazy about it for 6 years. I have always followed my lifting with 30 to 45 mins of running. Recently my knee's decided to tell me that I'm getting old so I bought 2019 Specialized Roubaix. Got fitted, made the upgrades and hit the road. I still lift, and I do...

Hey guys, I'm seeking input from all the Clydesdale riders out there. I've been impressed as to how fast some of you guys are, and can't help but think that you would be totally killing it if you broke past your weight loss plateaus. Even dropping 10 lbs can make a huge difference in your...

Constantly burning out on my rides. I live near Derbyshire / Buxton in the UK. Great for cycling and working towards an endurance race in September. My first time cycling and an ex squash player thought I could keep the duration going but oh no. Different set of muscles and nutrition management...

Hi all, I am a post-graduate student at Liverpool John Moores University looking into the effects of different acute, 1-day diets on gene expression response to intense cycling exercise. I am part of a five person research group on the project which is overseen by Team Sky's Nutritionist who is...

Hey Cycling Forums - Happy November :) I've been looking to gain more insights into cyclists and their current nutritional & supplement usage. My career has been in the Nutritonal Industry and while I've developed hundreds of products that are on shelves today getting further insights as to...

Every person has unique, individual needs when it comes to nutrition. Every cyclist also has individual nutritional requirements. One can have overactive sweat glands that requires him/her to take in more fluids and minerals, another can easily develop low sugar that requires him/her to always...

Hey everyone, So I am currently a 97.5 kg (215 lbs) rider, I was 104.3 kg (230 lbs) last month, so, so far I have lost around 15 lbs in one month, and I feel great about it. However, today, I am not feeling too great, I think. I felt like I've been training quite hard in just about the past...