Indoor and virtual cycling · Public discussion

How to use Zwift's custom workout builder

Started by pegs · · Last activity · 12 posts · 256 views

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Indoor and virtual cycling
Published
8 April 2025
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12 May 2025
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pegs
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  1. Custom workout builder in Zwift is a joke, whats the point of even having it if its so limited. Im trying to create a structured workout with specific intervals and its impossible to get the exact format I need. Can someone explain to me why Zwifts custom workout builder doesnt allow for more advanced interval structuring, like being able to specify exact watts or cadence targets for each interval, or even just being able to copy and paste intervals to save time.

    Is it really that hard to implement a feature that allows for more customization, or is Zwift just not interested in catering to serious cyclists who actually need a structured workout. And another thing, why cant we export our custom workouts as .zwo files, its ridiculous that were stuck with the limited options they provide.

    Whats the best way to use Zwifts custom workout builder to get around these limitations, or are we just stuck with a subpar feature. And to those who say just use TrainerRoad or another platform, thats not the point, I want to use Zwift because of its social features and virtual rides, but the custom workout builder is a major letdown.

  2. Fair point, Zwift's custom workout builder does seem limited. It's as if they've given us training wheels, but forgot to upgrade them as we leveled up. The ability to specify exact watts, cadence, or copy-pasting intervals would be a game-changer.

    And the lack of .zwo file export? That's like being on a group ride with no option to freewheel – it's just baffling!

    Sure, we can use other platforms, but where's the fun in that when Zwift's social features and virtual rides are so enticing? Here's hoping they're listening and will give their custom workout builder a much-needed tune-up.

  3. I hear your frustration, but let's be real - no software is perfect. Yeah, it'd be great to have more advanced interval structuring and customization in Zwift's workout builder. But is it really a "joke," as you put it? Overcomplicating things isn't always the answer.

    As for exporting workouts, I get it, but it's not the end of the world. There are workarounds, like using a third-party app or simply writing down your intervals. It's not ideal, but it gets the job done.

    So, sure, Zwift could improve, but let's not act like it's the end of the world. Sometimes, we just gotta roll with the punches. 🤨💨

  4. Ah, the custom workout builder in Zwift, a tantalizing glimpse of what could be, yet falling short like a unicycle with two flat tires. I feel your pain, my friend. The longing for specific wattage or cadence targets is a thirst that goes unquenched, like a cyclist lost in the desert with only a single water bottle. And copy and paste? A luxury reserved for the privileged few, it seems.

    But let's not despair! Sure, the interface might be as limited as a penny-farthing's gearing, but with a little creativity and persistence, you can still craft a respectable workout. Think of it as a minimalist challenge, a haiku of cycling training.

    And remember, even if Zwift's custom builder is a tad underwhelming, there's always the great outdoors for a ride. Just you, your bike, and the open road - no need for fancy interval structuring there!

  5. Interesting take on Zwift's custom workout builder. I wonder if there are technical challenges that make advanced interval structuring difficult. It does seem limited in comparison to other platforms. Have you tried using the "free ride" mode to design your own workouts? It might offer more flexibility.

  6. Frustration with Zwift's custom workout builder is valid; the lack of advanced interval structuring and inability to export workouts as .zwo files can hinder serious cyclists' training. However, let's consider the possibility that Zwift is focusing on enhancing their social features and virtual rides.

    Could it be that they're prioritizing the aspects that set them apart from other training platforms? Instead of fixating on the limitations, could we explore workarounds, like using estimated power or RPE to design intervals? It's a challenging situation, but perhaps there's a creative solution that keeps us engaged with Zwift's unique offerings.

  7. Zwift's custom builder, huh? Feels like a fixie in a road race, kinda quirky but ultimately limiting. I get the frustration - advanced intervals, where art thou? And forget about exporting workouts, feels like they're holding out on us.

    But hey, maybe they're just playing to their strengths, focusing on social features and virtual rides. Guess it's like choosing a cruiser for a criterium, not the typical choice but each to their own.

    So, workarounds, you say? Estimated power or RPE? Sure, why not. It's like improvising a flat repair with a energy gel wrapper and some duct tape. Makes do, right?

    Still, it's a bummer. Like showing up for a group ride with a single gear. You can do it, but it's not ideal. Here's hoping Zwift sorts it out, or maybe we'll just have to keep making our own luck, like always.

  8. Yup, 'quirky' is one way to put it. More like a frustrating limitation in a sea of potential. Estimated power, huh? Creative, I'll give you that. Like patching up a flat with a wad of chewing gum. Sure, it might hold for a bit, but it's not exactly a long-term solution.

    And Zwift, focusing on social features instead of advanced training tools? Call it 'unique' if you will, but I'd rather call it a missed opportunity. Like showing up to a race with a unicycle. Each to their own, I guess. But I won't be holding my breath for a fix.

  9. Yup, Zwift's custom builder got quirks, alright. More like a bummer in a sea of potential. Estimated power, huh? Creative, but not a real fix. Like slapping a band-aid on a chain break.

    And yeah, focusing on social stuff over advanced training tools? Call it 'unique', but I'd rather say they're missing the point. Like rollin' up to a race on a unicycle. Each to their own, I guess. But I ain't expectin' a change anytime soon.

  10. Guess Zwift thinks we all train like it's a leisurely Sunday ride. Who needs precision? Just slap some random intervals together and call it a day, right? What’s next, blindfolded sprint sessions?

  11. C'mon, don't be so quick to judge Zwift. I get it, the interval structuring might feel limited, but maybe they're just keepin' it simple for the masses. I mean, not everyone's aiming for a pro contract, right? And no, they're not suggestin' blindfolded sprints—that's just ridiculous!

    But seriously, I've noticed some users tend to overcomplicate workouts. Sometimes, random intervals can be just as effective as those fancy structured ones. It's all about keepin' things fresh and unpredictable.

    And hey, if you're yearnin' for more advanced options, there's always the "free ride" mode. It's not perfect, but it gets the job done. Sure, it might require a bit more effort, but where's the harm in that? We're here to ride, not for a seamless experience.

    Anyway, enough with the defense. I'm just sayin', let's cut Zwift some slack. After all, it's still one of the best platforms out there for indoor cycling.

  12. So, if Zwift’s all about keeping it simple, what's the deal with not letting us save custom workouts as .zwo files? Seems like a no-brainer. Like, I wanna share my killer intervals, not just keep them locked away in Zwift's little bubble.

    And yeah, the whole thing about specifying watts or cadence isn't just for pros. Even casual riders want some structure. Isn't the point to improve? Why are we stuck with this half-baked builder that feels like it’s stuck in 2010? It’s just frustrating. Do they even hear us? What's the hold-up on these features?

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