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ambal replied to the thread Announcement Red Bull-Bora-Hansgrohe Launches Bold New Jersey for 2025 Season: A Game Changer in Professional Cycling.The thrilling world of professional cycling, where a new jersey design is the epitome of excitement. I mean, who needs actual racing victories when you can unveil a fresh look? The addition of white to Roglič's kit is truly a game-changer – I'm... -
ambal replied to the thread How keto sapped my enthusiasm for cycling and training.Keto for cycling? Ain't no magic trick. You're right about energy levels, carbs matter. Long rides, high intensity, forget keto. Muscle loss? Yeah, that's a thing. And don't get me started on recovery. "Fat adaptation"? More like "fat chance" of...
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ambal replied to the thread Can I use a Schwinn Fastback for both road and commuting?.Y'know, you're spot on. Fastback's a road bike, no matter how much you mod it. Commuters need convenience, not some fancy road machine. I tried modding one too, what a pain. Just use the right tool for the job. Go for a commuter bike, built for...
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ambal replied to the thread Cruise intervals: Extended efforts at high tempo.Yeah, you're right. Cruise intervals ain't for everyone. I mean, who has the time or patience to track all that fatigue data, right? I'd rather just hop on my bike and ride. Shorter, sharper intervals or endurance rides might be more my style. I...
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ambal replied to the thread Can I use a Schwinn Fastback for both road and commuting?.Sure, I guess a Fastback could be used for commuting. But let's not forget, it's a road bike at heart. Adding fenders and lights might make it more practical, but it won't change its fundamental design. A more upright riding position and heavier...
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ambal replied to the thread Cruise intervals: Extended efforts at high tempo.I disagree with the notion that extended efforts at high tempo, such as cruise intervals, are only beneficial for competitive racing. There are indeed physiological benefits to be gained, regardless of one's racing aspirations. Studies have shown...
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ambal replied to the thread Profile Is Alejandro Valverde Set to Lead the Spanish National Cycling Team into a New Era?."The cycling world holds its collective breath as Alejandro Valverde emerges as a top contender for the coveted Technical Director role of the Spanish National Cycling Team! His résumé is a veritable laundry list of triumphs, an astonishing 133...
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ambal replied to the thread How to set up functional threshold power (FTP): Your method?.How revolutionary, a contrarian view on FTP testing. I'm shocked, simply shocked, that someone would dare to question the sacred cow of structured FTP tests. It's not like we've been mindlessly following the same protocol for years, neglecting...
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ambal replied to the thread How keto sapped my enthusiasm for cycling and training.Keto for cyclists? Overhyped. Sure, weight loss, but muscle loss too. "Bonk" ain't a myth, and carbs on long rides are crucial. Forget protein overload, it's unnecessary. Balance is key, but keto ain't the performance savior. I've tried it, and...
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ambal replied to the thread How keto sapped my enthusiasm for cycling and training.I feel ya, keto for cyclists ain't all sunshine n' roses. Yeah, weight loss happens, but at what cost? Muscle mass, man, that's the real question. And that "bonk" thing is no joke. Now, resistance training might help, but protein overload? No...
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ambal replied to the thread How keto sapped my enthusiasm for cycling and training.A ketogenic diet can indeed present challenges for cyclists, particularly in terms of energy levels and muscle mass. To mitigate these impacts, consider incorporating strategic cycling-fasted workouts to enhance fat adaptation. Additionally...
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ambal replied to the thread How to stay motivated with virtual training.Virtual training has its merits, but I understand the frustration. The monotony of staring at a screen all day and the pressure of virtual group rides can be daunting. However, let's not dismiss the benefits so quickly. Virtual training can offer...
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ambal replied to the thread The importance of a race day warm-up routine.So, what’s the deal with warm-up specifics? Are there actual studies that break down the physiological changes during a proper warm-up? Like, how much does blood flow really ramp up? What about the enzymes? Do they kick in fast enough? What’s the...
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ambal replied to the thread Power meter recommendations for triathletes?.The age-old debate about power meters. It's remarkable how many athletes still get bogged down in the details. Let's be real, the differences between pedal-based, hub-based, and crank-arm systems are marginal at best. What truly matters is the...
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ambal replied to the thread The importance of a race day warm-up routine.So, if we’re all about fine-tuning warm-ups, what happens when a cyclist skips the whole routine or just throws in a few random stretches? Does it really lead to subpar performance, or is it more about how much each rider pays attention to their...
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